Personal Health
and Well-being
Give a cluck because it concerns your body, your health, and your future.
Take a stand - For Yourself.
We are what we eat.
In recent years, the awareness and normalisation of health-promoting lifestyles and fasting has been backed by science, made into numerous documentaries and proven by every other person’s clucking health journey on social media. It is not just a trend however trendy it is. To eat organic, unprocessed whole foods was the way of the past. Because it was the only option. Now it is time to say cluck you to the convenience of fast foods, eating out, and delivery. Eat like your life depends on it because all the money you spend now on local organic foods will be saved in medical bills that may just bankrupt you in the future.
Our skin is our largest organ.
Most of our organs are inside of us, out of sight out of mind, so it is kind of weird to think of our skin as a living breathing organ of its own. Everything that we touch can be absorbed through our skin. That means that what we wash ourselves with, what we wash our clothes with, what we wash our dishes with, the shampoos, soaps, and lotions we apply on, and what we wear matters. Non-toxic, paraben and sulfate-free, all-natural, organic and vegan are all buzzy terms flying around the internet competing with each other. When all we really need is simple. Single ingredient solutions if and when possible.
“It is health that is the great wealth.”
- Mahatma Gandhi
New parents are the best ecomaniacs.
When it comes to personal health and well-being, the single greatest thing you can do is to understand that our skin and our bodies absorb everything we touch and consume. That means that any toxic chemicals that we touch because of cleaning supplies and any pesticides used to grow the cotton that we wear and put on our beds matter. That means that everything that we eat matters, therefore everything that they eat and touch matters too.
So when new parents start to look into the ingredients of everything that they consume which affects baby in the belly, and then everything that baby touches and then puts in their mouths once they are out, new parents wake up and give a cluck and are the best ecomaniacs. Organic food, organic cotton, non-toxic cleaners, unprocessed, natural, non-gmo, pesticide-free, hormone-free, the list is endless.
Simple Solution
Know where your food comes from. Always choose organic, both food and cotton. And switch to natural cleaners and cleaning solutions, especially for surfaces you touch with your hands.